Every 2 min for 10 min
- 200 or 400 m sprint [pick a distance you can complete in under 1:30sec]
30 sec on 30 sec off
- max burpees
* you'll have two scores for this workout
#1 will be your slowest 200 or 400 m sprint time
#2 will be your total number of buprees
- 200 or 400 m sprint [pick a distance you can complete in under 1:30sec]
30 sec on 30 sec off
- max burpees
* you'll have two scores for this workout
#1 will be your slowest 200 or 400 m sprint time
#2 will be your total number of buprees
No comments:
Post a Comment