In teams of 3 complete for time: 225kb swings (70#/53#)
- row calories
- air squats
* Partner 1 will air squat and partner 2 will row only while partner 3 is doing kb swings. Once partner 3 breaks cadence or rests, partner 1 will move to the rower, partner 2 will move to the kb (picking up where partner 3 left off), and partner 3 will move to the air squats. Your score is the total number of calories rowed and air squats completed in the time it takes the team to complete 225 kb swings.
* you will have 2 scores for this workout.
> Score #1 will be the time it takes to complete the 225 kb swings.
> Score #2 will be the total numbers of calories and air squats completed in that time.
- row calories
- air squats
* Partner 1 will air squat and partner 2 will row only while partner 3 is doing kb swings. Once partner 3 breaks cadence or rests, partner 1 will move to the rower, partner 2 will move to the kb (picking up where partner 3 left off), and partner 3 will move to the air squats. Your score is the total number of calories rowed and air squats completed in the time it takes the team to complete 225 kb swings.
* you will have 2 scores for this workout.
> Score #1 will be the time it takes to complete the 225 kb swings.
> Score #2 will be the total numbers of calories and air squats completed in that time.
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