Thursday, November 6, 2014

Friday 11-7-14


3 Rounds
10 KB Swings (70#/53#)
10 box jumps (24"/20")


rest 1 min 

3 rounds 
10 Pull ups
10 Box jumps 

rest 1 min

3 rounds
10 Burpees 
10 Box Jumps 
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