Monday 11-3-14

For time
50 wallballs in sets of 5 or 10 unbroken (20#/14#)
40 double unders
30 push ups can only rest in plank or butt up position
20 CTB pull ups in sets of 5 or 10 unbroken
10 alternating pistols
20 CTB pull ups in sets of 5 or 10 unbroken
30 push ups resting only in plank position
40 double unders
50 wall balls in sets of 5 or 10 unbroken (20#/14#)

* anytime you break on any movement that must be done in sets or come to your knees in the push up, perform 10 airsquats immediately then continue where you left off.