Monday, November 17, 2014

Tuesday 11-18-14


In Teams of 2 
AMRAP 12 MIN
20 KBS (53#/35#)
20 Burpees

*one athlete does 20 kbs, then passes the kb off to athlete #2.  While they perform 20 KBS athlete 1 rests.  After athlete #2 finishes his 20 KBS, athlete 1 will do 20 burpees etc.  Score is total # of rounds

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