Tuesday, November 4, 2014

Wednesday 11-5-14


10 Min to find a 1RM Box Jump

Then...

AMRAP 5 MIN
10 DL (225#/135#)
5 Burpees over the bar 

rest 1 min 

AMRAP 3 MIN
10 Power Cleans (135#/95#)
5 Burpees over the bar 

Rest 1 Min

AMRAP 2 Min
10 Snatches (95#/65#)
5 Burpees over the bar 

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