Wednesday, November 5, 2014

Thursday 11-6-14


With a continuously running clock Complete 5 Thrusters every min
From 0:00 -5:00 use 75#/35#
From 5:00-10:00 use 95#/55#
From 10:00 - 15:00 use 115#/75#
Continue adding 20# every 5 min for as long as you are able
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)