Thursday, March 13, 2014

Friday 3-14-14

Emom 20 min
1 clean and jerk
   * Warm up to a moderate weight.
   * once the 20 min start increase that weight every min until you miss twice. Once you fail the second time, rest 1 min, then drop weight down to 80% and complete 1 clean and jerk every min at that weight for the remaining time.

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