Tuesday, March 11, 2014

Wednesday 3-12-14

Emom 20 min
Even: 3 snatch (155#/105#)
   * these should be touch and go  (think form!)
Odd: 10 wall balls [unbroken] (20#/14#)
   * every time you break up the wall balls add 2 reps. For example... If you do 7 wall balls and stop, you now must do 12 total wall balls instead of 10. If you do 5 wall balls, stop, 4 wall balls, stop, you must do a total of 14 wall balls instead of 10.

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