Friday 3-21-14

For time
30 Back squats (185#/135#)
   *Taken from ground, 5 burpee penalty (immediately) every time you put the bar down
200 m sprint
20 shoulder to over head (135#/95#)
   * 5 burpee penalty every time you put it don
200 M Sprint
10 Snatches (95#/65#)
   * No penalty.... but come on.... JUST GO!!!!!
200 M sprint