EMOM 20 min
Even: 5 clean and jerks (225#/135#)
Odd: 15 box jumps
* you should finish each round with no less that 25 seconds rest.
* weight for clean and jerk is heavy singles, but you should be able accomplish in around 30 sec
Even: 5 clean and jerks (225#/135#)
Odd: 15 box jumps
* you should finish each round with no less that 25 seconds rest.
* weight for clean and jerk is heavy singles, but you should be able accomplish in around 30 sec
No comments:
Post a Comment