Tuesday, March 25, 2014

Wednesday 3-26-14

For Max Load
Barbell Turkish Get Up (Left and Right Arm)
   * If weight is not above 65# for bella bars and 75# for mens bars, please use a KB or Dumbbell as to not accidently drop a unloaded barbell on ground.

Then...

For Time
10 Alternating KB Turkish get ups
100 Double Unders
8 turkish get ups
80 DU's
6 turkish get ups
60 double unders
4 turkish get ups
40 double unders
2 turkish get ups
20 double unders

* The turkish get up will end at the standing position for the sake of safety and intensity.  There is no need to lower self back to ground

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