In Teams of 3
100 Deadlifts (225#/135#)
200 Burppees (1 member holds push up position, 2nd member burpees over member holding plank, 3rd member rests. Rest goes to burpee, burpee to push up hold, push up hold to rest)
2,500 Meter row (done in 250 meter sprints then switch)
100 Deadlifts (225#/135#)
200 Burppees (1 member holds push up position, 2nd member burpees over member holding plank, 3rd member rests. Rest goes to burpee, burpee to push up hold, push up hold to rest)
2,500 Meter row (done in 250 meter sprints then switch)
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