Saturday 9-20-14

For Time
30 Burpees
30 Deadlifts (135#/95#)
30 Pull ups
30 Power Cleans (135#/95#)
30 Box Jumps (24"/20")
30 HSPU's
30 Box Jumps
30 Power Cleans
30 Pull ups
30 Deadlifts
30 Burpees

*the weight for the deadlift and burpee should be around 45% of your 1RM power clean