EMOM 30 MIN (Alternating between each movement)
Row for Calories (9 for ladies and 15 for guys)
12 unbroken wall balls (20#/14#)
*every time you break up the wall balls immediately add 2 more to the set
10 Alternating Dumbbell snatches (70#/40#)
Row for Calories (9 for ladies and 15 for guys)
12 unbroken wall balls (20#/14#)
*every time you break up the wall balls immediately add 2 more to the set
10 Alternating Dumbbell snatches (70#/40#)
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