I cannot put in to words what this day in history means to me as an American and a Veteran who served overseas twice in support of this war effort. Today we all get to give back, we do it how we know best.... With a little sweat and digging deep down and showing our heart and our care for our country through today's workout. So when you're about to take a rest, do one more rep. When you're about to grab a sip of water... wait. When you want to slow down just a bit... PUSH HARDER! Today we remember. GOD BLESS AMERICA!!!!
9 ROUNDS FOR TIME
11 CLEAN AND JERKS (225#/135#)
01 LEGLESS ROPE CLIMB
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