Back Squat @ 70%
5-5-5-5-5
* Your first set of 5 doesn't start until you work your way up to your 70%. From there complete 5X5 at that same weight.
Then...
12-9-6-3
Hang Power Clean (155#/105) about 50% of your 1rm power clean
Hand Stand Push Up
5-5-5-5-5
* Your first set of 5 doesn't start until you work your way up to your 70%. From there complete 5X5 at that same weight.
Then...
12-9-6-3
Hang Power Clean (155#/105) about 50% of your 1rm power clean
Hand Stand Push Up
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