AMRAP 4 Min
Power Cleans @ 80% 1RM PC
*This should be a weight that is done 1 rep at a time with no more than 5 sec rest between efforts
Then…
Row 500 Meters
Rest 90 Sec
Row 500 Meters
*Goal is to get as close to the same time on both efforts.
**If you're waiting for a rower, be sure to encourage those on the rower!
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