!!!Christmas Week Schedule!!!!
Monday: Normal
Tuesday: Normal
Wednesday: 9am Only
Thursday: Closed
Friday: 9am Only
Saturday: 9am Only
Superset 5 sets
10 weighted sit ups (55#/35# Dumbbells)
5 Sun Dials
Then...
3 Rounds
10 Squat Cleans (135#/95#)
20 Box Jumps (24"/20")
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