AMRAP 12 min
Unbroken TTB
Run 200 m.
* do as many toes to bar as you can in a row. The moment you come off the bar run 200 meters. You're score is your total TTB.
Then....
AMRAP wall balls (20#/14#)
* this is a one time max score. Once you pick up the med ball, do as many unbroken wall balls as you can without any type of rest. Your score is total number of wall balls.
Unbroken TTB
Run 200 m.
* do as many toes to bar as you can in a row. The moment you come off the bar run 200 meters. You're score is your total TTB.
Then....
AMRAP wall balls (20#/14#)
* this is a one time max score. Once you pick up the med ball, do as many unbroken wall balls as you can without any type of rest. Your score is total number of wall balls.
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