Tuesday 12-2-14

AMRAP 5 Min
10 CTB pull ups
20 Jumping Air Squats
30 Double under

Rest 2 Min

AMRAP 4 Min
10 Toes to bar
20 Jumping air squats
30 Double under

Rest 2 min

AMRAP 3 Min
10 pull ups
20 jumping air squats
30 double unders