Tuesday 12-23-14

!!!Christmas Week Schedule!!!!

Monday: Normal

Tuesday: Normal

Wednesday: 9am Only

Thursday: Closed

Friday: 9am Only

Saturday: 9am Only 

Superset 5 Sets
5 Dumbbell strict press (55#/35#)
10 Alternating dumbbell lunges (55#/35#)

Then...

20-18-16-14-12-10
Alternating Dumbbell Snatch (55#/25#)
Wall Ball (20#/14#)