Tuesday, December 30, 2014

Wednesday 12-31-14

In Teams of 2
21-18-15-12-9-6-3
Thrusters (95#/65#)
Burpees

*Athlete 1 does 21 Thrusters, then Athlete 2 does 21 Thrusters, while athlete 1 rests.
Athlete 1 then does 21 burpees, while athlete 2 rests.  Continue alternating back and forth until done

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