Tuesday, December 2, 2014

Wednesday 12-3-14

For Time
21 Deadlifts (185#/130#)
15 kb swings (70#/53#)
9 Hang Power Cleans

15 Deadlifts (155#/105#)
15 kb swings
15 Hang Power Cleans (155#/105#)

9 DL (135#/95#)
15 kb swings
21 Hang Power Cleans (135#/95#)

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