10 min to establish a 1RM Front Squat
Rest 2 min
Then...
21-18-15-12-9-6-3
Front Squat (75#/55#)
Shoulder to Overhead (75#/55#)
Bar Facing burpee
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| Tonight at 6pm is our Friday Night Lights event for our regional team studs! Our 4:30pm Class will be cancelled to help our coaches set up for our event. The first scaled heat will go at 6pm sharp, so please show up around 5:30pm to go over details of the workout and warm up. Thank you everyone for coming out and helping our Regionals Team with their expenses :) |
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