10 min. to establish 1RM Power Clean
Rest 2 min.
With a 15 min. cap complete...
Death by Power Clean (135#/95#)
1 Power clean first min.
2 Power cleans second min.
3 Power cleans third min.
4 Power cleans fourth min......until failure
* If you don't make it to the 15th minute, take 1 minute rest and then start at the top of the next minute with 8 power cleans per minute until the time cap.
Rest 2 min.
With a 15 min. cap complete...
Death by Power Clean (135#/95#)
1 Power clean first min.
2 Power cleans second min.
3 Power cleans third min.
4 Power cleans fourth min......until failure
* If you don't make it to the 15th minute, take 1 minute rest and then start at the top of the next minute with 8 power cleans per minute until the time cap.
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