EMOM 20 MIN
ODD: 2 Alternating Turkish Get ups (70#/53#)
EVEN: 60 M Farmers Carry (70#/53#)
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| Too often I get asked the question, "what supplement should I be taking?" Find out why supplements are NOT the answer and why food should be our fuel for health. Coast Range's April 30th Nutrition Seminar has only a few spots left! Email coastrangecrossfit@gmail.com to reserve your spot. $50 per athlete. |
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