Saturday 4-9-16

21-15-9-6-3
Strict HSPU
Front Squat (195#/125#)
T2B

What your food eats is just as important as what you eat.  Find out more about why you should care about grass fed or organic vs grain fed or normal farming practices at our nutrition seminar April 30th at 1pm.  Email coastrangecrossfit@gmail.com to reserve your spot today.  We are limiting the seminar to only 10 spots to be sure to give every athlete a personal experience. Only a couple spots left!!!