EMOM 20 MIN
MIN 1 & 2: 1 PC + 2 FS + 3 PJ (225#/155#)
MIN 3: 10 Burpees over the bar
Min 4 & 5: 1 PC + 2 FS + 3 PJ
MIN 6: 200 M Sprint
MIN 7 & 8: 1 PC + 2 FS + 3 PJ
MIN 9: 10 Burpees over the bar
MIN 10 & 11: 1 PC + 2 FS + 3 PJ
MIN 12: 200 M Sprint
MIN 13 & 14: 1 PC + 2 FS + 3 PJ
MIN 15: 10 Burpees over the bar
MIN 16 & 17: 1 PC + 2 FS + 3 PJ
MIN 18: 200 M Sprint
MIN 19 & 20: 1 PC + 2 FS + 3 PJ
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