15 min to establish a 1RM
Hang Squat Clean + Front Squat + Split Jerk
Rest 1 Min
Then…
For Time
Run 1 Mile  |
| Javi, The 2016 California Regionals are only 13 Days away! These guys have put their heart and sole into training and we are so excited to head down to Del Mar and cheer them on!! |
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