Friday 7-19-13

Max Row in 10 mins.

Rest 3 mins.

10 min. AMRAP
1 Strict Pull Ups
1 Thrusters (135#/95#)
2 Strict pull ups
2 Thrusters
3 Strict pull ups
3 Thrusters
4 Strict Pull ups
4 Thrusters
5
5
6
6..... Continue until 10 min cap