Saturday 7-20-13

15 Minutes
400 Meter Sprints
*Rest 1:1

Then...

100 Double unders
10 Push press (95#/65#)
10 Box Jump overs
80 Double unders
8 Push press
8 box jump overs
60 double unders
6 push press
6 box jumps
40 double unders
4 push press
4 box jump overs
20 double unders
2 push press
2 double unders