For time:
KB MILE (80#/62#)
With 2 kettle bells (one in each hand) farmers carry them 1 mile for time. Every time you put them down you must complete 5 burpees before you can continue. If you have a 20# vest or body armor wear it!
The weight for the kettle bells should be the heaviest KB you swing in a workout.
11 days away... Who's coming?
KB MILE (80#/62#)
With 2 kettle bells (one in each hand) farmers carry them 1 mile for time. Every time you put them down you must complete 5 burpees before you can continue. If you have a 20# vest or body armor wear it!
The weight for the kettle bells should be the heaviest KB you swing in a workout.
11 days away... Who's coming?
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