EMOM 10 Min
3 Power Cleans + 2 Front Squats +1 Jerk (205#/140#)
5 Min Rest....
5 Rounds
5 squat cleans (165#/110#)
5 shoulder to over head
5 over the bar burpees
HUGE thank you to everyone who came out for CrossFit for Hope on Saturday and gave a little sweat to give back to the St. Judes foundation.
Don't forge to get those missing on ramp classes in before August rolls around. Until then don't be afraid to try out one of our regular classes if you've completed the on ramp class for that day. See you guys tomorrow :)
3 Power Cleans + 2 Front Squats +1 Jerk (205#/140#)
5 Min Rest....
5 Rounds
5 squat cleans (165#/110#)
5 shoulder to over head
5 over the bar burpees
HUGE thank you to everyone who came out for CrossFit for Hope on Saturday and gave a little sweat to give back to the St. Judes foundation.
Don't forge to get those missing on ramp classes in before August rolls around. Until then don't be afraid to try out one of our regular classes if you've completed the on ramp class for that day. See you guys tomorrow :)
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