Skill
30 Muscle ups for time
*if you don't have 7-10 muscle ups unbroken you will do 30 muscle up transitions and dips for time
5 Min rest
EMOM 10 MIN
5 Deadlift (365#/255# or 68% of your 1RM) + 5 Box Jumps (30"/24") EMOM 10 MIN
30 Muscle ups for time
*if you don't have 7-10 muscle ups unbroken you will do 30 muscle up transitions and dips for time
5 Min rest
EMOM 10 MIN
5 Deadlift (365#/255# or 68% of your 1RM) + 5 Box Jumps (30"/24") EMOM 10 MIN
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