Back Squat
5-5-5-5-5
* In between each set perform 25 banded good mornings
* No more than 2 min rest between sets
5 Min Rest
10 Min AMRAP
5 hanging power cleans (185#/125#)
10 Wall Balls (20# @ 11'/14# @ 10')
5-5-5-5-5
* In between each set perform 25 banded good mornings
* No more than 2 min rest between sets
5 Min Rest
10 Min AMRAP
5 hanging power cleans (185#/125#)
10 Wall Balls (20# @ 11'/14# @ 10')
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