THE GYM WILL BE CLOSED FROM THURSDAY EVENING CLASSES (4:30PM & 6PM) TILL MONDAY 5-25-14, REOPENING AT THE NOON CLASS ON 5-26-15. **CROSSFIT KIDS WILL NOT BE AFFECTED** THIS IS DUE TO EVERYONE HEADING DOWN TO DEL MAR TO CHEER WES ON FOR THE CALIFORNIA REGIONALS. MORGAN HILL CROSSFIT WILL BE HOSTING A MEMORIAL WOD EVENT ON SATURDAY THAT WE ENCOURAGE ALL TO ATTEND. WE ARE SORRY FOR THE INCONVENIENCE AND HOPE ALL UNDERSTAND. IF YOU CAN'T MAKE IT DOWN TO THE EVENT, PLEASE HEAD TO games.crossfit.com AND WATCH THE LIVE STREAM FRIDAY THROUGH SUNDAY OF ALL EVENTS :)
4 Rounds
7 Power Snatches (155#/105#)
14 Burpee box jumps (24"/20")
4 Rounds
7 Power Snatches (155#/105#)
14 Burpee box jumps (24"/20")
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| The theoretical hierarchy of an athlete by Greg Gassman shows Nutrition as the #1 most important thing for health and longevity. If you are having trouble converting your eating habits try this one quick change; for 1 day write down everything you eat throughout the day and the amounts. Look at it while in bed that night and divide the list into "GOOD CHOICES" and "BAD CHOICES". This will set you up for success the following day to avoid the bad choices you made the day before and make more good choices based off of the following day. |
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