FOR TIME:
100 Wall Balls (20#/14#)
75 Kettlebell Swings (70#/53#)
50 Box Jumps (24"/20")
25 HSPU's
Then, immediately upon finishing above workout you have....
6 MINUTES to establish a 1RM Clean
100 Wall Balls (20#/14#)
75 Kettlebell Swings (70#/53#)
50 Box Jumps (24"/20")
25 HSPU's
Then, immediately upon finishing above workout you have....
6 MINUTES to establish a 1RM Clean
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| We've added another day to our CrossFit Kids Class!!! CrossFit Kids is now Tuesday, Wednesday, and Thursday 4:15pm to 5Pm :) |
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