Tuesday 5-19-15

THE GYM WILL BE CLOSED FROM THURSDAY EVENING CLASSES (4:30PM & 6PM) TILL MONDAY 5-25-14, REOPENING AT THE NOON CLASS ON 5-26-15.  **CROSSFIT KIDS WILL NOT BE AFFECTED** THIS IS DUE TO EVERYONE HEADING DOWN TO DEL MAR TO CHEER WES ON FOR THE CALIFORNIA REGIONALS.  MORGAN HILL CROSSFIT WILL BE HOSTING A MEMORIAL WOD EVENT ON SATURDAY THAT WE ENCOURAGE ALL TO ATTEND.  WE ARE SORRY FOR THE INCONVENIENCE AND HOPE ALL UNDERSTAND.  IF YOU CAN'T MAKE IT DOWN TO THE EVENT, PLEASE HEAD TO games.crossfit.com AND WATCH THE LIVE STREAM FRIDAY THROUGH SUNDAY OF ALL EVENTS :) 

For time
Row 1000 meters

Then...

Establish a 1RM split jerk (from a rack)

Prepping your meals for the week is just one example of how to maintain healthy eating habits.  Another is writing down where you would like to eat each day, helping yourself make healthier choices when in a crunch.