Saturday 5-16-15

FOR TIME
100 Double unders
75 Air Squats
50 Push Press (115#/85#)
25 CTB Pull ups
14 Alternating Pistols
Run 400 Meters
14 Alternating Pistols
25 CTB Pull ups
50 Push Press (115#/85#)
75 Air Squats
100 Double unders

Remember what the most important part of all this fitness stuff is.....??? NUTRITION!!!! If you aren't seeing the results you want, look at what you put in your mouth everyday.  Start by switching to only whole foods, meaning they have one ingredient.  From there place a fist size portion of protein on your plate, fill the rest with colorful veggies and do this 5 times a day.  After that, drink water throughout the day so you pee clear. Do this for one month and see if you are still not seeing the progress you want.  Remember every time you put food in your mouth you are either doing damage or doing good, there is no middle ground.