3 Rounds
15 Pull Ups
15 Ground 2 Overhead (95#/65#)
Rest 1 min
3 Rounds
10 CTB pull ups
10 Ground 2 Overhead (115#/85#)
Rest 1 Min
3 Rounds
5 Bar Muscle Ups
5 Ground 2 Overhead (135#/95#) |
| Synchronized Wall Balls during our FNL event. |
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