Monday 4-4-15

20 Rounds for Time
5 SDHP (95#/65#)
3 ring dips

Saturday April 30th Coast Range will be hosting a nutrition seminar with Coaches Brittany and Wes.  $50 per participant and only 8 spots left.  The seminar will be tailored towards a personal approach to health and wellness. Email coastrangecrossfit@gmail.com to reserve your spot.