Coast Range CrossFit
Friday, April 15, 2016
Saturday 4-16-16
FOR TIME
400 Meter Run
2 Rope Climbs
20 KBS (80#/62#)
300 Meter Run
4 Rope Climbs
20 KBS (80#/62#)
200 Meter Run
6 Rope Climbs
20 KBS (80#/62#)
Tom.
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