AMRAP 7 MIN
30 Double Unders
10 Wall Balls (30#/20#)
Rest 3 Min
EMOM 10 MIN
ODD: 200 M Sprint
EVEN: Max Back Squats (225#/155#)
30 Double Unders
10 Wall Balls (30#/20#)
Rest 3 Min
EMOM 10 MIN
ODD: 200 M Sprint
EVEN: Max Back Squats (225#/155#)
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| Marty creating some horse power. |
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