10 min to establish a 1RM
Push Jerk
Rest 2 min
With a 15 min cap complete....
Death by Push Jerk (135#/95#)
1 push jerk first min.
2 push jerks second min.
3 push jerks third min..... Until failure.
*if you don't make it to the 15th minute, take 1 min rest and then start at the top of the next minute with 8 push jerks per minute until the time cap.
Push Jerk
Rest 2 min
With a 15 min cap complete....
Death by Push Jerk (135#/95#)
1 push jerk first min.
2 push jerks second min.
3 push jerks third min..... Until failure.
*if you don't make it to the 15th minute, take 1 min rest and then start at the top of the next minute with 8 push jerks per minute until the time cap.
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