21-18-15-12-9-6-3
SDHP (95#/65#)
Wall Ball (20#/14#)
Then...
Bench Press
5 @ 65%
5 @ 75%
Max reps @ 85%
Then...
Bench Press
5 @ 65%
5 @ 75%
Max reps @ 85%
 |
| Tom is a MO MAN! Go to http://mobro.co/crcf to help us raise funds for mens health. |
|
| Tom is a MO MAN! Go to http://mobro.co/crcf to help us raise funds for mens health. |
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