AMRAP 15 MIN
200 Meter Run
30 Wall Ball (30#/20#)
20 Deadlift (185#/130#)
Then…
3 ROUNDS NOT FOR TIME
5 Single arm DB Push press with 3 second eccentric (athlete pics weight)
5 Strict Pull ups
5 Strict T2B |
| Everyone has their own reason for participating in Movember. Even our ladies can take a part! |
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