Thursday 11-10-16

AMRAP 12 MIN
30 Hang Power Clean (95#/65#)

20 push jerk (95#/65#)

200 M Run 

Then...

5 Sets 

20/14 Cal Assault Bike Sprints 

Rest no more than 3 minutes between sets. 

Still taking applications for our Jumpstart program. Finalists will be emailed by end of November for an interview before selecting our final 3 participants. Please email coastrangecrossfit@gmail.com to apply.
Include your name, age, 500 words or less why you should be selected, and a full body picture.