Tuesday, November 1, 2016

Wednesday 11-2-16

12.2
AMRAP 10 MIN
30 Snatches (75#/45#)
30 Snatches (135#/75#)
30 Snatches (165#/100#)
30 Snatches (210#/120#)

Then...

Front Squat 
5 @ 65%
5 @ 75%
Max Reps @ 85%

Karen. 

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