Thursday 11-17-16

"Fight Gone Bad"

3 Rounds 

1 min Wall Balls (20# @ 10'/14# @ 9')

1 min SDHP (75#/55#)

1 min box Jumps (20" for both men and women)

1 min push press (75#/55#)

1 min row for calories 

1 min rest 

Daniel.